the clean eating, clear skin diet

Clear skin.  Many of us thought those annoying bumps, blackheads, and acne would be long gone by time we hit our mid-twenties. Well, someone lied to us.  And all those times the dermatologist told us eating an entire plate of cheese fries isn't causing those breakouts... well that too was a lie.

Clear skin can be linked directly our diet. In fact, our bodies are a direct product of what we put in them... you are what you eat. Many foods in our diet can cause damaging inflammation, as a result of this our bodies show signs of wear, tear, and damage.

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banish breakouts and reduce wrinkles.. what you eat affects your appearance

It seems to be an ever growing struggle, the amount of time we have to spend in the bathroom and in front of the mirror in our endless grooming routine.  Not only are we wasting time, but it gives our boyfriends/husbands/and men in general the ability to nag at our penchant for being late.  Through a bit of hard research (combing hundreds of beauty magazines, I know, hard life) I have found 8 superfoods that will help your beauty shine from the inside so we can spend less time in the mirror and more time out and about.

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